What Is Elderberry

What Is Elderberry?

While there is no one-size-fits-all cure for a disease, elderberry supporters suggest the fruit is one of the most flexible remedies to what ails you in nature.

Around the world, there are about 30 types of old plants and trees. The European version is the one most closely related to your wellbeing and recovery (also known as Sambucus nigra).

Its history goes back as far as 400 BC, and the “Father of Medicine,” Hippocrates, named his “medicine chest” the elder tree.

The elderberry is today considered to be one of the world’s most healing plants in folk medicine.

We’ve narrowed down the best elderberry supplements on the market right now in order to help you find a good elderberry product.

Top 5 Elderberry Supplement Products Compared

Elderberry Supplement


1. Christiane’s Elderberry

Christiane’s Elderberry comes in a jar of 250ml each of which contains black elderberry syrup, Echinacea, zinc, and vitamin C.

These are made with real fruit and contain no gelatin despite the gummy Organically grown in pristine mountain forests in the Austrian Alps.

There’s also no dyes, artificial chemicals, or sweeteners always made from fresh elderberries, never from industrial ingredients.


  • Per bottle, 250ml
  • (8.45 fl oz.)
  • Free of gluten
  • Scientifically proven efficacy

The nutrients come from real fruit and have been removed via gentle water extraction where we come from the word pollution is not part of the vocabulary so you know they’re nutritious, and they’re certified USDA organic.

2. Now Foods Elderberry Extract

These are decent elderberry supplements with a 10:1 concentrate of 500mg of elderberry extract per serving at a great price. This is a natural supplement with a capsule of vegan powder.


  • 500mg per serving
  • 1 serving size capsule
  • 60 per bottle capsules
  • Strong reviews
  • Affordable
  • Vegan

This is an inexpensive elderberry supplement from a reputable business with strong reviews.

3. Nature’s Sunshine Elderberry Immune

In a chewable type with a 145mg Immune Blend that includes Elderberry extract, main vitamins, minerals, herbs, and other nutrients, this is a very easy, child-friendly Elderberry Supplement.


  • 90 gentle chews per bottle
  • 145 mg per serving immune blend
  • 60mg per serving of vitamin C
  • 1,500 IU per serving of vitamin D
  • Zinc 5 mg per serving
  • Free from common wheat, soy, and milk allergens

Nature’s Sunshine is a reliable, experienced organization in the health and wellness sector that has a strong reputation. This is an efficient complement to elderberry.

4. Amazon Elements Elderberry Complex

This is a plain, berry-flavored lozenge developed at a Good Manufacturing Practices facility in the United States with 100mg of elderberry extract.


  • Elderberry 100mg
  • 60 lozenges per container
  • 103mg per serving of vitamin C
  • 12mg of Zinc per serving
  • Vegan
  • Free of gluten

There are some of the best elderberry supplements on the market, the most carefully reviewed. With excellent product reviews, this is a quick, cost-efficient product.

5. Blue Bonnet Elderberry Fruit Extract

These are a very good supplement that utilizes a safe and gentle-based method of extraction to get and conserve the most important components of the elderberry. Produced for optimum assimilation, in fast-absorbing veggie capsules.


  • 50mg extract of elderberry fruit
  • Per bottle, 60 capsules
  • Free of gluten
  • Soy-free
  • Non-GMO
  • Vegan

This is a very powerful Elderberry supplement developed in the supplement marketplace by a quality company that is trusted.

Elderberry Health Benefits

Elderberry Health Benefits

Fighting colds and flu

Although the available studies are limited, there is some evidence to support the argument that elderberry can help cure colds and influenza.

A 2010 systematic review concluded that elderberries may have antioxidant and antiviral effects, although more research is required, the authors note.

Sixty individuals with flu-like symptoms took 15 milliliters (ml) of elderberry syrup four times a day in one study. Four days before people took a placebo, their symptoms changed.

In another report, for 2 days, 32 individuals with flu-like symptoms had lozenges containing 175 milligrams (mg) of elderberry extract taken four times a day.

They registered an increase in symptoms after 24 hours, such as fever, headache, muscle aches, and nasal congestion.

A double-blind, randomized control trial looked at whether after flying on an airplane, elderberry extract could stop people from developing cold-like symptoms.

For 10 days before flying, individuals took lozenges containing 300 mg of elderberry extract and 150 mg of rice flour twice a day.

Researchers found that the symptoms did not prohibit the capsules, but people who took elderberry had symptoms that were less severe and lasted for a shorter period.

The berries and elderberry flowers are filled with vitamins and antioxidants that can boost your immune system.

They could help to tame inflammation, reduce stress, and also help protect your heart.

To help avoid and relieve cold and flu symptoms, some experts suggest elderberry.

It’s also been used as a treatment for:

  • Constipation
  • Pressure in joints and muscles
  • Infections which influence how you breathe
  • Headaches
  • Fever
  • Kidney issues
  • Epilepsy
  • Minor conditions of skin
  • Stress
  • HIV and AIDS
  • Elderberry Effectiveness

Via word of mouth and old wives’ stories, Elderberry gets a lot of help as a curing agent, but its effectiveness in medical tests is less definite.

In other words, do not miss your flu shot if you intend to fight the flu.

Still, as part of a balanced diet plan that includes foods with vitamin B, vitamin B6, and vitamin E, several physicians say it is safe to take elderberry.

Elderberry Nutrition

Elderberries are rich in vitamin C and dietary fiber (52.2 milligrams per cup) (10.2 grams per cup). Even, one cup of elderberries:

  • Carbs of 26.7 grams
  • 7 grams of fat
  • 1 gram protein

Elderberry is an antioxidant, and researchers assume inflammation is decreased by the compound that makes it blue.

Elderberry Uses

Just as elderberry is commonly used, there are many types that it comes in, including syrups, gummies, lozenges, tablets, and teas. It’s seen as well in:

  • Coloring food
  • Lotions for the body
  • Jams
  • Wine

In the American market, processed varieties of elderberry are more popular than the fresh fruit itself.

Inhibitory action against clinically important human respiratory bacterial pathogens and influenza A and B viruses of a standardized elderberry liquid extract

As help agents against common cold and influenza, black elderberries (Sambucus nigra L.) are well known.

It is further established that bacterial super-infection can lead to serious pneumonia during an influenza virus (IV) infection.

Using the microtitre broth micro-dilution assay against three Gram-positive bacteria and one Gram-negative bacteria responsible for upper respiratory tract infections,

An Oxford study showed Elderberry to be effective against upper respiratory tract diseases and analyzed a standardized elderberry extract (Rubini, BerryPharma AG) for its antimicrobial and antiviral function, as well as cell culture experiments for two distinct influenza virus strains.

It has been shown for the first time that a standardized elderberry liquid extract has antimicrobial activity against both Streptococcus pyogenes and group C and G Streptococci Gram-positive bacteria and Branhamella catarrhalis Gram-negative bacterium in liquid cultures.

An inhibitory effect on the spread of human pathogenic influenza viruses is also displayed in the liquid extract.


Rubini elderberry liquid extract is active against both influenza viruses and human pathogenic bacteria.

Another study showed Elderberry extract is active against bacteria and influenza viruses.

The activities shown indicate that this natural product may provide additional and alternate approaches to fighting infections.