Are you looking to minimize your double chin naturally? Gua Sha might be the perfect solution!
This ancient Chinese technique is gaining popularity in 2025 for its ability to tone the face and neck.
What is Gua Sha?
Gua Sha (pronounced “gwa sha”) is a traditional healing technique from China..
It involves gently scraping a smooth stone tool over the skin to improve blood flow, reduce puffiness, and tighten muscles.
Originally used for pain relief, it’s now famous for face sculpting and reducing a double chin.
Why Does It Work for Double Chin?
A double chin can happen due to:
- Weight gain
- Aging (loose skin)
- Poor posture (slouching)
- Genetics
Gua Sha helps by:
- Boosting circulation – Removes fluid buildup
- Stimulating collagen – Firms sagging skin
- Relaxing tight muscles – Improves jawline definition
How to Use Gua Sha for Double Chin (Step-by-Step Guide)
You’ll need:
- A Gua Sha tool (Jade or Rose Quartz)
- A facial oil (like coconut or jojoba oil)
Step 1: Prep Your Skin
- Wash your face and neck.
- Apply a few drops of oil to help the tool glide smoothly.
Step 2: Start with the Neck
- Hold the tool at a 15-30 degree angle.
- Carefully glide upwards from the collarbone to the jawline..
- Repeat 5-10 times on each side.
Step 3: Focus on the Jawline
- Place the curved side under your chin.
- Glide from the center outward towards the ears.
- Do this 5-10 times.
Step 4: Lift the Chin Area
- Tilt your head back slightly.
- Use short, upward strokes from the neck to the chin.
- Repeat for 2-3 minutes.
Step 5: Finish with Lymphatic Drainage
- Lightly massage under the ears and down the neck to remove toxins.
Pro Tip: Do this routine 3-4 times a week for best results!
How Often Should You Gua Sha?
The frequency of Gua Sha depends on your goals:
For Relaxation & Stress Relief
- 2-3 times a week is perfect.
- Helps release muscle tension and calm the mind.
For Glowing Skin & Anti-Aging
- 3-5 times a week (daily is okay if your skin tolerates it).
- Boosts circulation, reduces puffiness, and helps with wrinkles.
For Pain Relief (Neck, Shoulders, Back)
- Daily or every other day (if you have chronic tension).
- Stop if you notice bruising or irritation.
Beginners
- Start with 1-2 times a week to see how your skin reacts.
- Slowly increase frequency if needed.
Best Time to Gua Sha?
You can Gua Sha anytime, but these are the best times:
- Morning – Reduces puffiness (especially under eyes).
- Night – Relaxes muscles before sleep.
- After a Warm Shower – Muscles are relaxed, making it easier to glide the tool.
Avoid doing it right before intense exercise or sun exposure.
Signs You’re Overdoing Gua Sha
Too much Gua Sha can cause:
- Redness that doesn’t fade (normal redness should go away in 20-30 mins).
- Bruising or soreness (means you’re pressing too hard).
- Dry or irritated skin (if you’re not using enough oil).
If this happens, take a break for a few days.
How Long Should a Gua Sha Session Be?
- Face: 5-10 minutes
- Neck & Shoulders: 5-15 minutes
- Back & Legs: 10-20 minutes
Don’t rush! Slow, gentle strokes work best.
5. Tips for Safe & Effective Gua Sha
- Always use oil or serum (never on dry skin).
- Use light to medium pressure (no need to press hard).
- Follow the right direction (always scrape outward, never against blood flow).
- Clean your tool after each use (to avoid bacteria buildup).
- Stay hydrated (helps with lymphatic drainage).
Can You Gua Sha Every Day?
Yes, but only if:
- Your skin doesn’t get irritated.
- You use gentle pressure.
- You’re not overworking the same area.
Quick Gua Sha Routine
For Face (5 mins):
- Apply facial oil.
- Start at the neck, scrape upwards.
- Move to jawline, scrape towards ears.
- Cheeks: scrape outwards to temples.
- Under eyes: gently glide outward.
- Forehead: scrape upwards.
For Shoulders (5 mins):
- Apply massage oil.
- Scrape from neck down to shoulders.
- Use slow, firm strokes.
Gua Sha is a simple but powerful self-care tool. The best frequency depends on your skin and needs—2-5 times a week is ideal for most people.
Always be gentle, use oil, and stop if you see irritation.
Gua Sha vs. Jade Roller: Key Differences
| Feature | Gua Sha | Jade Roller |
| Tool Shape | Flat, curved stone (often rose quartz or jade) | Rolling stone (dual-ended with small + large rollers) |
| How It Works | Scraping/lifting motion (lymphatic drainage) | Rolling motion (gentle massage) |
| Pressure | Medium (more intense, sculpting effect) | Light (soothing, cooling) |
| Best For | – Sculpting facial contours
– Relieving muscle tension – Reducing deep puffiness |
– Quick depuffing (especially mornings)
– Boosting product absorption – Cooling irritated skin |
| Time Needed | 5–10 minutes (full routine) | 2–5 minutes (quick refresh) |
| Cooling Effect? | No (unless chilled beforehand) | Yes (store in fridge for extra cooling) |
| Skill Level | Takes practice to master angles | Super easy (no technique needed) |
| Best Time to Use | Night (relaxing) or post-workout | Morning (under-eye bags, prep skin) |
Which One Should You Choose?
✔ Pick Gua Sha if you want deep sculpting, muscle relaxation, and a spa-like experience.
✔ Pick a Jade Roller if you want a fast, cooling massage for mornings or tired skin.
Bonus Tip: Some people use both – a jade roller for quick mornings and Gua Sha at night for relaxation.
Facial Rollers (Beyond Jade)
Jade isn’t the only option! Other popular rollers include:
- Rose Quartz Roller – Said to promote love and calmness.
- Ice Roller – Best for extreme depuffing (great for hangovers!)
Common Mistakes to Avoid
- Pressing too hard – Both tools should glide smoothly, not tug skin.
- Skipping oil/serum – Always use a slippery base to avoid friction.
- Not cleaning the tool – Wash after each use to prevent bacteria
Summarize
Both Gua Sha and Jade Rollers are great, but they serve different purposes:
- Gua Sha = Deeper sculpting, tension relief.
- Jade Roller = Quick refresh, cooling massage.
If you have time, try both for the best results!
Conclusion: Is Gua Sha Worth It for a Double Chin?
If you’re looking for a natural, non-invasive way to reduce a double chin, Gua Sha is worth trying!
While it won’t replace weight loss or medical treatments, it helps tone the jawline, reduce puffiness, and improve skin elasticity over time.
Key Takeaways:
✔ Gua Sha works best when used consistently (3-4 times a week).
✔ Pair it with facial oil for smooth gliding and better results.
✔ Combine with good posture & hydration for maximum effect.
✔ Be patient—visible improvements take a few weeks.
For a quick morning refresh, a jade roller is great, but if you want deeper sculpting and long-term benefits, stick with Gua Sha.
