Happiness often seems like an elusive concept. We worry so much about how to get it but aren’t even sure exactly what it is most of the time.
While achieving long-term happiness might be tricky, the good news is that there are lots of small actions we can take for an instant mood boost.
Looking for some inspiration? Read on to discover some top tips for turning that frown upside down!
Get out in Nature
Spending time in the great outdoors has been shown to not only make us feel happier but also boost our productivity and creativity.
In addition, walking is fantastic for our physical health.
So, whether it’s the woods, a beach or your local park, pop your hiking shoes on and get yourself some sunshine and fresh air.
You’re sure to feel an improvement in your mood before long!
Put on your Best Clothes
Many of us save our favourite clothes for special occasions. This makes sense, but at the same time means they often just sit in the wardrobe gathering dust.
Putting on your best dress or some sexy sheer lingerie is guaranteed to give you an instant boost in both confidence and happiness – even if you just wear them to sit around the house.
It’s no wonder that people were dressing up in ball gowns to put their bins out during lockdown!
Harness the power of music
We all know that music can have a profound impact on our mood, so why not use this to your advantage?
Next time you’re feeling down, put on your favorite songs – and be sure to dance and sing along.
This will trigger the release of endorphins in your body, which in turn will increase your feelings of happiness.
It’s also a fantastic way to relieve stress. Don’t believe us? Just try it!
Spend 10 minutes doing what you love
We all have hobbies or activities we enjoy doing at home, and even taking just 10 minutes out of your day for this can improve your mood.
It might be reading, drawing, playing an instrument or doing a crossword puzzle – anything that helps you to forget about your worries and focus on something else.
Give Mindfulness a Go
Practicing mindfulness can be a wonderful way to alleviate stress and anxiety, as well as boost feelings of wellbeing.
There are lots of methods you can use, including meditation, breathing exercises, journaling, yoga and adult coloring books.
Try out a few ideas and see which work best for you. For the most effective results, make it a daily habit.
Call a friend or Family Member
Humans are social beings and having meaningful connections with other people is vital for our mental health and wellbeing.
So, if you’re feeling down, send a message to a family member or phone your best friend.
If you have the option to meet up in person, that’s even better.
Spending quality time with your loved ones is one of the most effective ways to increase your happiness – and the best part is that you’ll be increasing their levels of happiness at the same time!